Steve Coram 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 146 |
February 04, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 23 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 23 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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