Steve Coram 4x500m/2:00r row
2,000
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 15:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 141 |
February 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r234 |
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Workout Graph
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