Steve Coram 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 147 |
February 22, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 24 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 22 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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