Steve Coram 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 156 |
March 29, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 23 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 24 |
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Workout Graph
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