Steve Coram 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 196 |
April 08, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 22 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 21 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 21 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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