Steve Coram 20:04 row
4,861
Meters
20:04.0
Time
2:03.8
Pace
312
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 205 |
April 09, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,861 | 2:03.8 | 184 | 934 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:04.0 | 1,259 | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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