Steve Coram 15:03 row
3,329
Meters
15:03.7
Time
2:15.7
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
April 10, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,329 | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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