Steve Coram 6x500m/1:00r row
3,000
Meters
13:29.2
Time
2:14.8
Pace
217
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 19:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 108 |
April 12, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 14 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 16 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r205 |
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Workout Graph
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