Steve Coram 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 191 |
April 20, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 20 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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