Steve Coram 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
April 27, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 22 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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