Steve Coram 6x500m/1:30r row
3,000
Meters
11:00.3
Time
1:50.0
Pace
221
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 109 |
April 30, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r389 |
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Workout Graph
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