Steve Coram 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 108 |
May 25, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 21 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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