Steve Coram 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
455
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
May 26, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 21 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 17 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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