Steve Coram 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 101 |
July 28, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 22 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.