Steve Coram 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
July 30, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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