Steve Coram 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
August 02, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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