Steve Coram v5:00/2:00r...4 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 101 |
August 04, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 23 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 13 | |||||
| r113 |
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Workout Graph
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