Steve Coram v6:00/1:00r...6 row
5,349
Meters
21:00.0
Time
1:57.7
Pace
364
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 05, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,349 | 1:57.7 | 214 | 1037 | 22 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 19 | |||||
| r133 |
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Workout Graph
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