Steve Coram v4:00/2:00r...6 row
6,166
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 102 |
August 06, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,166 | 1:56.7 | 220 | 1056 | 23 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 21 | |||||
| r587 |
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Workout Graph
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