Steve Coram 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 101 |
August 16, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 22 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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