Steve Coram 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 100 |
August 22, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 24 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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