Steve Coram 30:00 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 101 |
August 24, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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