Steve Coram 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 102 |
August 30, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 24 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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