Steve Coram 4x500m/1:00r row
2,000
Meters
7:20.8
Time
1:50.2
Pace
146
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 11:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 101 |
August 31, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1200 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r189 |
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Workout Graph
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