Steve Coram v1000m/1:00r...4 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
282
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 21:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 101 |
September 01, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 36 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 87 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 22 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| r145 |
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Workout Graph
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