Steve Coram 21:58 row
5,545
Meters
21:58.4
Time
1:58.8
Pace
371
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 103 |
October 05, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,545 | 1:58.8 | 208 | 1016 | 23 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 |
| 21:58.4 | 996 | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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