Steve Coram 23:01 row
5,473
Meters
23:01.2
Time
2:06.1
Pace
347
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 15, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,473 | 2:06.1 | 174 | 899 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 23:01.2 | 801 | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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