Steve Coram 20:59 row
5,030
Meters
20:59.5
Time
2:05.1
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 158 |
November 18, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,030 | 2:05.1 | 178 | 913 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 20:59.5 | 248 | 1:59.9 | 203 | 997 | 22 |
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Workout Graph
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