Steve Coram v1:00/1:00r...6 row
5,533
Meters
21:00.0
Time
1:53.8
Pace
388
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 162 |
November 21, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,533 | 1:53.8 | 237 | 1115 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 16 | |||||
| r170 |
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Workout Graph
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