Steve Coram 2x500m/2:00r row
1,000
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 159 |
November 23, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 25 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r77 |
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Workout Graph
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