Steve Coram 20:36 row
5,022
Meters
20:36.8
Time
2:03.1
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 134 |
November 26, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,022 | 2:03.1 | 187 | 945 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 20:36.7 | 163 | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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