Steve Coram 20:34 row
5,009
Meters
20:34.7
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
November 29, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,009 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 20:34.7 | 155 | 1:51.9 | 250 | 1158 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.