Steve Coram 20:01 row
5,069
Meters
20:01.2
Time
1:58.4
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 133 |
November 30, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,069 | 1:58.4 | 210 | 1024 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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