Steve Coram 20:07 row
5,087
Meters
20:07.8
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 133 |
December 04, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,087 | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 20:07.7 | 31 | 2:04.1 | 183 | 928 | 15 |
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Workout Graph
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