Steve Coram v2:30/0:30r...10 row
6,612
Meters
25:00.0
Time
1:53.4
Pace
464
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 133 |
December 07, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,612 | 1:53.4 | 240 | 1125 | 23 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:30 | 17 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.