Steve Coram 20:45 row
5,015
Meters
20:45.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 134 |
December 09, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,015 | 2:04.2 | 183 | 928 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 20:45.9 | 190 | 2:00.7 | 199 | 983 | 21 |
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Workout Graph
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