Steve Coram v1000m/3:00r...3 row
3,000
Meters
10:59.4
Time
1:49.9
Pace
220
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 131 |
December 14, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 24 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | |
| r: 3:00 | 372 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | |
| r: 3:00 | 335 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 25 | |
| r: 3:00 | 121 | |||||
| r828 |
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Workout Graph
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