Steve Coram 23:44 row
6,020
Meters
23:44.5
Time
1:58.3
Pace
404
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 109 |
December 18, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 6,020 | 1:58.3 | 211 | 1027 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 23:44.5 | 963 | 1:56.5 | 221 | 1060 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.