Steve Coram 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
39
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 120 |
December 26, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 25 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 26 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 27 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 27 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 23 |
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Workout Graph
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