Steve Coram 20:32 row
5,022
Meters
20:32.8
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
December 27, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,022 | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 20:32.7 | 149 | 1:49.7 | 265 | 1211 | 25 |
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Workout Graph
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