Steve Coram v500m/1:00r...6 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
224
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 16:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 132 |
December 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 214 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 216 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:00 | 211 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 201 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 187 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 21 | |||||
| r1,050 |
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Workout Graph
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