Steve Coram v500m/2:00r...8 row
4,000
Meters
14:16.0
Time
1:47.0
Pace
302
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:16.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 136 |
January 04, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 4,000 | 1:47.0 | 286 | 1283 | 24 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 49 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 57 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 2:00 | 73 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 47 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 41 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 88 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | |
| r: 2:00 | 52 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 15 | |||||
| r422 |
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Workout Graph
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