Steve Coram 21:36 row
5,016
Meters
21:36.3
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 136 |
January 06, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,016 | 2:09.2 | 162 | 858 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 21:36.2 | 362 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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