Steve Coram 23:28 row
6,024
Meters
23:28.2
Time
1:56.8
Pace
411
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 137 |
January 08, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 6,024 | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 23:28.2 | 906 | 1:54.9 | 231 | 1094 | 24 |
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Workout Graph
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