Steve Coram 8x500m/1:00r row
4,000
Meters
14:32.1
Time
1:49.0
Pace
295
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 22:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 10, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000 | 1:49.0 | 270 | 1229 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r340 |
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Workout Graph
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