Steve Coram 20:02 row
5,144
Meters
20:02.0
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
January 13, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,144 | 1:56.8 | 219 | 1055 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 |
| 20:02.0 | 3 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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