Steve Coram v1:00/1:00r...6 row
5,660
Meters
21:00.0
Time
1:51.3
Pace
409
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 14, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,660 | 1:51.3 | 254 | 1173 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 25 | |
| r: 1:00 | 44 | |||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 11 | |||||
| r200 |
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Workout Graph
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