Steve Coram 5000m row
5,000
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 17, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1132 | 24 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 24 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 24 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 25 |
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Workout Graph
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