Steve Coram v2:30/0:30r...10 row
6,636
Meters
25:00.0
Time
1:53.0
Pace
468
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 123 |
January 22, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,636 | 1:53.0 | 242 | 1134 | 25 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | |
| r: 0:30 | 18 | |||||
| r818 |
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Workout Graph
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