Steve Coram v3:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 121 |
January 24, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 24 | |||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.